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Calcium is one of the most essential components, required for healthy bones. It is particularly so during one’s growing years during adolescence. Teenagers today neglect their dietary habits, under the growing influence of fast foods and junk foods

A few cups of milk or curd a day during one’s adolescence keeps your bones strong after you age. Otherwise the bones become brittle and weak and easily prone to fractures. Teenagers are advised to take at least two cups of milk every day. And in case you happen to love curd, it’s also fine. After all, health is the finest investment you can make.